From heavy powerlifting to restorative yoga. Find the class that clicks, then build a habit around it.
Barbell-based compound lifts with accessory work. Progressive overload built into every session.
30 seconds on, 15 seconds off. Full-body conditioning that burns long after you leave.
Functional flexibility and breathing work. The session that makes every other session better.
Learn footwork, combinations, and defense. Full cardio with skill acquisition built in.
Snatch, clean & jerk coaching in a small group. Technique-first approach, no ego.
Perfect starting point. Learn movement patterns before adding weight. Zero intimidation.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30 AM | — | Olympic Lifting Int | — | — | — | Olympic Lifting Int | — |
| 6:00 AM | Strength & Conditioning All | — | Strength & Conditioning All | — | Strength & Conditioning All | — | — |
| 7:00 AM | HIIT Bootcamp All | HIIT Bootcamp All | HIIT Bootcamp All | HIIT Bootcamp All | HIIT Bootcamp All | HIIT Bootcamp All | HIIT Bootcamp All |
| 8:00 AM | — | Yoga & Mobility All | — | Yoga & Mobility All | — | — | Yoga & Mobility All |
| 10:00 AM | Foundation Fitness Beginner | — | Foundation Fitness Beginner | — | — | — | — |
| 7:00 PM | HIIT Bootcamp All | HIIT Bootcamp All | HIIT Bootcamp All | HIIT Bootcamp All | HIIT Bootcamp All | — | — |
| Sat 9 AM | — | — | — | — | — | Boxing Fundamentals All | — |
All group classes included in Pro & Elite memberships. Starter members get 5 classes/month.